Increased discharge with a fishy smell may indicate bacterial vaginosis. It is the most common cause of vaginitis symptoms in young women. While it’s more common among sexually active women, it is not transmitted sexually. Discharge is most clear after having sexual intercourse.
Vaginal discharge is normal, but the amount may be altered by infection, hormonal changes, illness and stress. Some women naturally have heavier discharge, which may fluctuate around the menstrual cycle.
Causes of Vaginal Discharge: –
Non-infective: –
⢠Cervical polyps and ectopy
⢠Foreign bodies
⢠Erosive lichen planus
⢠Physiological
⢠Genital tract malignancy
⢠Fistulae
⢠Vulval dermatitis
Non-sexually transmitted infection: –
⢠Candida infections; caused by an an overgrowth of Candida albicans
⢠Bacterial vaginosis; not a sexually transmitted infection, it is most commonly seen in sexually active women who have a concurrent sexually transmitted disease
Sexually transmitted infection: –
⢠Neisseria gonorrhoeae
⢠Chlamydia trachomatis
⢠Trichomonas vaginalis; particularly common in young women attending the genito-urinary medicine clinic and is frequently found in association with N.gonorrhoeae infection
Treating vaginal discharge can be a slippery slope, especially when you’re not able to pinpoint the cause or understand why it’s happening. Follow these tips to know whether you should be alarmed or relax.
1. Eat a healthy well balanced diet that is low in fat. Avoid fad diets that restrict what you can eat and limit you to a calorie count that is too low for you needs. Fad diets can cause irregular periods.
2. Drink herbal medicine tea made from sage, mullein, raspberry leaf and goldenseal root and drink three times a day. Boil 4 cups of water and remove from heat. Add the herbs and allow them to steep for five minutes before straining and drinking.
3. Mango seeds are also good to stop white vaginal discharge. For this, apply one teaspoon paste of decorticated kernel of mango within the vaginal tract.
4. Exercise within reason. Hormone imbalance occurs in women who exercise vigorously. Unless you are training for an athletic event, exercise moderately so your hormones return to normal for a regular menstrual cycle.
5. Get plenty of exercise. Physical exercise will keep your body healthy and your periods more regular. Exercise is also a good stress reliever to help you to deal with having irregular periods.
6. Reduce your stress levels, in both mind and body. Yoga is an effective physical exercise that also relieves stress. Both kinds of stress affect the hormones that regulate your menstrual cycle.
7. Avoid caffeine. Caffeine is a stimulant and it can contribute to irregular periods. Caffeine can also interfere with getting a good night’s sleep. It is important to get six to eight hours of solid sleep each night to stay healthy.
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